Diet high in oxalic acid
Weil on Healthy Aging online guide is your anti-inflammatory diet headquarters. But when cooked, the oxalic acid in spinach becomes inorganic and may create health problems long term. And when foods are cooked, at least some of the oxalates are destroyed, although once again there go many of the nutrients as well. Another body of research shows that oxalic acid binds with the calcium in the food and makes it unavailable for assimilation and use by the body. For example, although the calcium in spinach is 115 mg per half cup cooked, because of the interference of oxalic acid, you would have to eat more than 16 cups of raw or more than eight cups of cooked spinach to get the amount of calcium available in one cup of yogurt. It can also be ingested from food and readily combines with calcium which is why some people have concern. Research and beliefs amongst much of the raw food community suggests that when both oxalic acid and calcium are organic the result is beneficial with oxalates helping the digestion and assimilation of the calcium. Start your free trial and get access to an exclusive version of Dr.
When the concentration of inorganic oxalates are high, it may precipitate out in crystalline form bound with the calcium. Dr Fred Bisci has writen that he thinks spinach should be eaten raw because of its ability to stimulate peristaltic motion, that is to move the digestive tract. It is made by the human body from other substances such as vitamin C. Organic oxalic acid occurs naturally in varying degrees in plants and animals, and is an important element, even essential, to maintain and to stimulate peristaltic motion in the body. It is the position of the USDA, and a number of other researchers, that only the calcium in the same plant that contains the oxalic acid is bound and not available, perhaps the way nature intended. As far as calcium is concerned, I recommend that women aim for a total daily calcium intake of 1,000-1,200 mg per day from all sources, including supplements of 500 to 700 mg of calcium citrate in two divided doses taken with meals.
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