Modified south beach diet grocery list -

Modified south beach diet grocery list
Drink half your body weight in ounces of water every day. So this plan does work and the foods are healthy. Not sure if this was asked before and sorry if it has been. To bring up my blood sugars I added some carrots to my meal instead of having fruit which in not a phase 2 veggie. You can eat canned foods if the food is listed as okay to eat. I know that you prefer that we weight ourselves once a week. In my copy of the book I see that the Chicken and Broccoli Bowl recipe contains 1 cup of (uncooked) brown rice, which when cooked will expand to about 2 cups. Hi Penny, I agree, your summary at the beggining of this post is great. am from Zambia,Africa and would like to start this diet tomorrow. In the beginning of this program I made so many mistakes, but I stuck with it and I love it. So try every 2-3 hours instead of every 3-4 hours. I really like the strawberry French toast, but the oatmeal holds me longer. I have been on the diet for 16 days and lost 8 lbs which is good. UGH, another diet that has you watch what you eat on certain days. That would be double the portion sizes listed above. If you are unwilling to eat these, follow the guidelines for vegans, below. I assume that all nuts should be measured without the shell. If you can eat seeds, you can have them instead of tree nuts. Another completely different approach could be intermittent fasting, like The Fast Diet, where you eat what you want 5 days a week and restrict calories the other two. Just curious if there is any data or information for Thyroid Cancer survivors. We are having a hard time finding sprouted whole grain tortillas. My question is on each phase and the food amount. However those vegetables are listed as okay to eat for this phase. I use full-fat dairy in my fertility diet, and encourage many women trying to get pregnant to drink whole organic milk. You could try following the diet using the same food groups but not exactly the same foods as listed, and see if that works for you. I still appreciate having the food and menu lists for the week spelled out here. Nuts (raw): almonds, cashews, hazelnuts, pecans, pine nuts, pistachios, walnuts. My books have not arrived yet. I have started the FMD and have been on it for 4 days. Make sure you eat enough complex carbohydrates each day. If you can find another green chili sauce that has acceptable ingredients for each phase, you can use that instead. Third-party verification that a product is made without the intentional use of GMO ingredients. Other start days may work better for you depending on your schedule. Or look for them in a local whole food store. Sprouted grain tortillas and bread can be found in some supermarkets in the USA. Hi, I am going to start the program next week. Foods to avoid or limit in The Fast Metabolism Diet Phase 2. I have ordered the book but it will take a while. Then when you get to 20 pounds above your goal weight, you should go down to a single portion size. See the diet book and the cookbook for recipes, which you can use as suggestions for how to prepare foods. Other sweeteners, including natural sweeteners like honey, are considered to be sugars and are not allowed. I go next week to have my BP and cholesterol checked. There are lots of reasons to buy the book, and I encourage people to do so. I am a Family and Consumer Science teacher, and while I do not have the credentials of a registered dietitian, I have taken the prerequisites which dietitians take. The protein snack portion size for phase 2 is 2 ounces (the book specifically gives that amount for deli meat, and phase 2 snack recipes are generally in that range). These are the portion sizes for losing 20 pounds or less (see below if you have more to lose). When I click on the pictures it just enlarges the picture and when I click on the address it goes to there page with more pictures but I can not find recipes. These are the portion sizes for losing 20 pounds or less (see below if you have more to lose). Shellfish: calamari, clams, crab (lump meat), lobster meat, oysters (water-packed or fresh), smoked oysters (packed in olive oil), scallops, shrimp. A friend gave me the book after he had lost 35 lbs. This recipe shows the traditional way to make hummus:. Serving size for phase 1 breakfast is 1 cup of cooked grains plus one cup of fruit. However, and to my great surprise, I discovered that I am pregnant. Look at the ingredients of Dole Fruit Bowls. My concern is that they have sugar or beet sugar in them and the diet says the smallest amount of sugar can hinder weight loss for 2-3 days. Regarding this question, I have a doubt too. I find this site very helpful but the book does provide a lot of interesting and detailed information along with some recipes. Remember that phase 1 is high-carb and phase 3 is moderate-carb. So how many cups of water do I need to drink. Is pure home made pomegrenate sauce with no added sugar allowed in all the phases ( I normally add it to meat or vegetables). The guidelines prohibit fruit juices, and I plan on eating all of my portions of whole vegetables and drinking all of the suggested water, but I would like to drink V8 juice because I enjoy it. Julie is having even more trouble, skips 2-3 days then constipated. Why not make each recipe for 1 service and then let the cook increase as necessary. 5 minutes after they come to a boil and they are ready to eat. Hi Penny, I was wondering, for fish, can I eat catfish. High in foods that support liver function (onion family, leafy greens, lemons), high in lean proteins, rich in alkalizing green, low-glycemic vegetables, high in carnitine-producing foods. Stir in a little salt, lots of cinnamon and sweetener. This is not sustainable for most of us but kudos to those who do complete this. Tomatoes are listed as okay to eat in Phase 1 and Phase 3, and ketchup (no sugar added, no corn syrup) is listed as okay to eat in Phases 1 and 3 as well. Will my body just adjust to running on protein instead of carbs for energy. To lose 41-60 pounds, eat double the basic portion for all types of foods. Lean fish: haddock (fillet), halibut (fillet, steak), pollock (fillet), sardines (packed in water), sole (fillet), tuna (solid white, packed in water). tastes the same to me. Lean poultry: chicken (skinless, boneless white meat, chicken breast), turkey (turkey breast steaks, lean ground turkey, smoked turkey), ostrich. In our culture, many famous recipes are based on yogurt, and our breakfast and dinner have a variety of cheeses and labneh. I have about 50lbs to lose so this could be a long journey for me at this rate. Nitrate-free deli meats are allowed, and pastrami is usually considered a deli meat, so you can have nitrate-free pastrami. Not good. Have a look at the summary of vegan guidelines above. ) snack (a medium-sized pear), which was exactly 3 hours after my breakfast (at 7 a. However, what is missing for me is guidelines about the combination of food throughout the day and the quantity. I just finished week one and actually gained then lost 1. Penny, I have the hardest time sticking to it on Phase 2 as I simply craving something sweet. com. I have only lost 5-6 lbs and am feeling discourged. Diet confusion, cycling diet with a change in strategy every few days. I find this regimine so much easier and I am enjoying food again. Thank you so much for the information Penny. Oh, how I wish I had found your site sooner. nutrients, The liver stores fat soluble vitamins, but it does not store water soluble vitamins. But I am a tennis and paddle tennis player and play almost every day. Half cup uncooked brown rice does not make 4 cups cooked rice so that we are not having the one cup grain portion allowed on phase 1 (when we divide the recipe into four portions). So you can eat legumes (high carb and moderate protein) and egg whites (protein) but not egg yolks (fat). The diet has made me think about what I am eating, and I still use some of the recipes and really like the sprouted wheat bread. Your local store is unique and our product mix varies from store to store. These amounts are hard to wrap my mind around. Thank you so much Penny for summarizing the book. It is just the bare-bones list, not the whole book that is given here. I probably would have had a hard time losing 20, but 15 would have been very nice:). You could follow phase 1 as best you can for a few days and then move on to phase 2 and start the cycles again. Given that, both of the strategies you suggest sound like good options. Is there a website that has pictures that is easy to navigate. Now 2 years later, I have only put back on 5 of the 26 lbs I lost and that was recently so I just started the program again this week. My questions for you: Why do I feel hungry. If you want to contact Haylie directly, you can reach her through her Facebook page,. I was able to totally go off insulin (Novolog and Lantus) as well as eliminate the need for Crestor. Surely not like one would eat grapefruits or oranges. I got my copy of the diet and her recipe book at the library. 209). I concentrate on the food side of diets, not the exercise side. However, looking at the recipes, they list 1 slice sprouted-grain bread or 1 sprouted-grain tortilla for 1 serving. The directions for making the shakes are on the shakes page of the store website. The diet is brilliant if you follow it carefully. See. So, if you tend to get a bit fixated with your weight, you could weigh yourself once a week and instead concentrate on how healthy you feel. Almond milk (unsweetened), almond cheese, almond flour, cashew milk, hemp milk (unsweetened), vegan cheddar cheese. Poultry: chicken (skinless, boneless dark or white meat, chicken breast, ground chicken), game (pheasant), turkey (including ground turkey). This book talks a lot about how diet affects your hormone levels, and the diet is designed to address that issue. This diet claims to kick you out of that habit. Stevia (powdered or liquid) (Truvia is listed as okay in one part of the book), xylitol (birch or hardwood only). 5 hours) to eat each meal, just so I can eat as much veggies (phase-appropriate) as I can (up to about 16 ounces for dinner). If you must use a sweetener, use natural ones like Truvia, Stevia, or Xylitol. I am just wondering what is the difference between a purely high fat low carb diet with P3 since Haylie mentions that P3 is the key to lose fat. Pour ground (uncooked) brown rice into boiling water, let it thicken, then add stevia and cinnamon, and serve with blueberries. First of all, thank you Penny for the amazing job you did to explain and summarize the diet. Just wanted to share how happy husband and I are with our new way of eating. Download a list of items in your local store that are Non-GMO Project verified. If every recipe had a list of what portions it contained that would be very helpful. It clearly states to avoid soy but I also have the fast metabolism app that lists a recipe with edemema beans in it. I know this seems silly, but I walk up and lay in bed for awhile. For the first 4 pounds of weight loss, until you get to 40 pounds over your goal weight, have double the portion. Sunday is P3 Egg and Toast with Tomatoes and Red Onion. Portion sizes in The Fast Metabolism Diet Phase 2. Phase 2 of this diet allows a small amount of carbohydrate, for example fruit. Then phase 3 is 3 days a week (days 5, 6, and 7). Most cheeses (except fresh cheeses) and live active yogurts (including lebneh) are very low in lactose, which would address the issue that Haylie raises above. By the way, beta carotene is fat soluble, unlike vitamin c which is water soluble. I can NOT see myself eating 12oz of meat, unless that was my only meal for the day. Big improvement over past attempts to lose weight plus the pantry looks bigger. Thought folks would like to know about a great find. Have the Tuna, Green Apple and Spinach Salad recipe with a grain on the side. These portions are per meal (for each meal with that food listed), not for the whole day. Those issues may not be the case for you. As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. GMOs: Your Right to Know GMO Quick Facts: What, Why, Where. Based on what you said about your weight change for each phase, perhaps you could try a paleo-style diet, which is high protein and vegetable and low starch (plus some fat, which is not on phase 2 of this diet). 1 c. I am looking for portion size for the 5 ingredient chili. Haylie gives guidelines about the food types to eat at each meal for each phase, and which foods are allowed. now is it ok if I use the sanme type of food through out. Nevertheless, avocados help to absorb their own nutrients because of the oil, and if you eat carrots with your avocados, your avocados will help absorb the carotene in the carrots as well as its own. Fruits, brown rice, oatmeal, alternative grains like quinoa and amaranth, lentils, beans— they are all good. You tell me what to eat and the book tells me why. I can give up sweets and salty chips, but not my popcorn. My husband and I started this diet May 6, 2013. Phase 1 is a gain phase for me always 2 lbs. Fat and protein are harder to digest than carbohydrates like grains and fruit, so by keeping these low, the body is soothed and encouraged. I weighed in at 385 lbs on day one and weighed 330 lbs after 28 days. I saw it on the book in one of the menus for phase 3. Try drinking more water to see if that helps. If anything this website is drawing people attention to her book and will probably cause people to buy it. Very good. Then cycle back to phase 1 and repeat the cycle each week of phase 1 for 2 days, then phase 2 for 3 days, then phase 3 for 3 days. In the strawberry french toast recipe it calls for one egg white and phase one says at least three egg whites. Try to eat the suggested portion sizes if possible. I am starting day 3 of the diet and so far so good. On any phase, you can use any of the ingredients listed as okay to eat. Probably best to get over the food poisoning (and eat sensibly when you have an appetite) before you go back on the diet. The worst form of dairy is fat-free, which aggressively slows fat metabolism. Look at the ingredients to see if the bread contains wheat. Eat 3 carb-rich, moderate-protein, low-fat meals, and 2 fruit snacks. However, there are many much better lettuces which are just as low in calories but have an abundance of nutrients. Think this would be ok for a Phase 3 dinner. Those with serious obesity may relate: there is a small window when both hope and willingness are present, and it is incredibly important to START whenever that little miracle occurs. Phase 1 is high carb, moderate protein, low fat. This plan sounds right for me in most ways. That would mean a snack at 2 and lunch at 5 with a snack at 8 and dinner at 11,. Hi Penny, thank you so much for this outline, it is beyond helpful. You should have 60 fl oz of water every day. I have never eaten veggies in the morning. I really appreciate your time for all of us with questions. Another question: there is a recipe in the book (not the cookbook) for stuffed peppers for a Phase 2 dinner (p. I can see my face is thinner and I love being ten pounds lighter but I have a long way to go. As far as I am concerned, this is a miracle of the best kind: it makes sense, and it actually works for me. I wish these recipes and food list had more things found in my grocery store. Foods to eat in The Fast Metabolism Diet Phase 1. The phase 1 recipes has mango puree, balsamic vinegar, cilantro or parsley, lime juice, and stevia or xylitol. sell foods with GMOs. Fish, including fatty fish: halibut (fillet), herring, salmon (fresh, frozen, or nitrate-free smoked), sardines (packed in water or olive oil), sea bass (fillet), skate, trout, tuna (packed in water or oil). Edith, I am confused, you are commenting on the Fast Metabolism diet page, yet, you thank Lyn-Genet (author of a different diet book). I will have a closer look at the portions i will eat this week. Eat 3 high-protein, low-carb, low-fat meals, and 2 protein snacks. Do you have any thoughts on what I should do in this case. I am at the end of my fourth week and I plan to continue into the month of May. We are in high hopes she does as well as we have. like I should eat oats whenever I have to eat grain n chicken for protein n maybe apples for fruits. I just bought the app and want to start this on coming Monday. Note that if you can eat eggs, you can have egg whites in phases 1 and 2 and whole eggs in phase 3. Why does everyone else seem to be loosing so much more weight. Iceberg lettuce has a very low nutrient density. I have discovered a strange phenomenon whereby my weight reduces slowly every day or stays constant. I am at 180 and would love to get to 140 but 160 may be ok. Make sure you eat enough lean protein and green vegetables each day. Can we eat as much as we want of sweet potato (2lbs) in one day or is it limitted ( i want to loose 20lbs). Thank you for making this so much easer to understand. Ekekiel bread is made with sprouted grains, which are acceptable in the phases of this diet when you can eat carbs (phases 1 and 3). If you put your steel cut oats to soak in hot water before you go to bed, they are ready to cook in the morning. Every week, you follow 3 phases, and there are general guidelines. Seeds (raw): chia seeds, flax seeds, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds. Question though, has anyone got a case study or testimonial for someone who has slowed down their metabolism through crash dieting ( I usedHCG injections) with thyroid and adrenal issues. I learned from the book that I was supposed to do cardio exercise on the first two days, weight lifting the next two, and restful stuff the last three days of the week. In phase 3 on unlimited vegetables can we eat a variety of the ones listed at each meal. I would still say consult your physician, but I believe you will be alright. According to the USDA nutrition database and the International Tables of Glycemic Index and Glycemic Load Values. I do have some crudites, soups and salads. Has anyone had a similar story and tried this. It really makes you think about what you put in your mouth. Health benefits claimed in The Fast Metabolism Diet. Where it says 4 ounces of meat, you should have 12 ounces per serving. I have a lot to lose as I said before nearly 100 pounds. I have been told that if the protein content is high enough foods like plain greek yogurt are ok. Foods to eat in The Fast Metabolism Diet Phase 2. Sometimes people have trouble loosing while eating brown rice. It is not mentioned as a vegetable allowed or disallowed. Have a look at the Phase 1 recipes in the book to get an idea of the mix of foods that Haylie suggests for a lunch meal. I think your consolidated info will help me keep from making the same mistakes again. I am 55 and post menopausal I have tried every diet known to man. I am a dairy lover, especially cheese and yogurt. For grains oats are available tho. Catfish is commonly farmed, and the website advises against eating farmed fish as they could be fed soy or corn. I had my gallbladder removed many years ago. Is it okay to just use the notes above instead of buying the book. We have noticed that we are both tired all the time on it. And also can I eat wholegrain bread instead. reading the book was great, but I copied a few pages for reference later. The Fast Metabolism App for iOS on iTunes. If you do want to use it, mix in other leafy lettuces and spinach greens to up the nutrient value. It must have been scary to find that out. Good Morning, I asked for help on figuring out the portions for the amount of weight I have to loose. Snacks should be from which category or can we vary. I have read the Fast Metabolism Diet book and then I saw your site and I think that you have done a great job in summarising the most important points on this diet. Would love to know what others are doing. It starts to grow, with the plant emerging from the seed. I have a question about vegans and proteins. Carbs should be limited to the foods and serving sizes above. I have medical issues and my doctor told me to eat healthy but my metabolism had shut down so I would have to just be happy with who I was. I am down 15 pounds, I am still not sure about olives. For squash and yams, include them in recipes with other vegetables and flavorful ingredients such as garlic and herbs, or in a soup or casserole. According to this diet, if you have 100 lbs to lose, you should have 3x the serving sizes given. Weight loss stopped after first day of ohase 3. The foods listed here as foods to eat on each phase are taken from the diet book and the iPhone app. I have lost 36 lbs and have about 22 to go. I have noted this increase two weeks in a row and the increase in weight happens the second or third day of this phase. Seaweed is listed as an acceptable food for phase 3, but Haylie only lists wild rice (and in the app, black rice) in that phase, not brown rice. I wanted to start last week but I wasnt making much headway on it. S. The oats recipe says to use a cup of water but it makes it runny and unappetizing. I read your questions online and wanted to let you know that my son and I did this diet 2 years ago and we were amazed at the weight loss. My blood sugars have gone from an average of 250 to 124. There are also more ideas and recipes in the diet book and cookbook. In the book it says that we can have all types of vinager but I noticed that balsamic vinager has 3 grams of sugar listed on the label per tablespoon even though sugar is not listed in the ingredients, can we use it. Unlike literary Writers, people in the self-help space make billions. If this diet works for me, then I should be done before the week is over. Just continue to have breakfast within 30 minutes of waking up. I can also tell you that avocados are rich in beta carotene. A question on measuring the pasta, dry or after it is cooked. The author recommends starting on a Monday so you are in phase 3 for the weekend, when the food choices are a little more liberal. I have been eating 1 cup of cooked steel oats for my grains and one orange for my fruit. I thought he was joking, but I tried the diet anyway. If a recipe contains a gluten grain, you can replace it with a gluten-free grain such as brown rice or quinoa. We found sprouted wheat tortillas and they are wonderful. My cousin told me about this diet and bought me the book. I am into my second 28 days, after losing around 10 lbs, I feel I have stopped any progress I was making this go round, I am following it to a T, and also have been doing at least 10,000 steps a day. Even organic products contain amino acid ratios that alter the balance of the sex hormones. The edamame ( soy beans ) are permitted on the diet as veggie protein. 5 cups of water a day. Look at the recipes in the books for examples of having both protein and fat in the same meal. Whole Foods Market Healthy Eating Getting Started 4 Ways to a Healthier You. Just 2 teaspoons of refined sugar can inhibit your weight loss for 3-4 days. These are the portion sizes for losing 20 pounds or less (see below if you have more to lose). Drink lots of water to help avoid constipation. The Fast Metabolism Diet book does not give clear guidelines on what to do after the 28 days. Hi Penny, when you are in maintenance you are allow to have an alcohol drink once in a while correct. I guess it depends on whether the food types have a synergistic effect when eaten together or not. I am having a hard time figuring out what breads I can eat. I was a little confused first with the portions and probably did not eat enough. See the diet book and the cookbook for recipes, which you can use as suggestions for how to prepare foods. To follow this diet, plan in advance to make sure you have the right phase-appropriate foods to hand for all meals in all phases. HELP: I need Phase 1 and Phase 3 substitutes for Butter. I have suddenly gained about 6-8 lbs and would like to lose about 10. Penny thank you for your help with portions. I had success in the 4 weeks and will be doing it again. Overall this plan looks very close to what my nutritionist has suggested-healthy nuts and oils, lean protein, good grains, etc. After the 3rd day, got over the detox headache from no caffeine,sugar, wheat,dairy,alcohol. Your weight loss might slow down somewhat, but you can still eat low-carb for those two phase 2 days if you stick to these three options. I am a bit confused. Fast Metabolism Diet foods to avoid for all phases. A lot of those canned veggies juices are high in sodium. soybeans), so they germinate and start to grow. This changes the chemical composition, which is why sprouted wheat is okay on this diet but regular wheat is not. I am on day 26 and with almost no exercise I have lost 15 pounds. Check to see what additives they contain and that they are phase-appropriate. I am on my 4th week and have lost 9 lbs but have gone the last 4 days with no weight loss is this the way it goes, discouraged was really hoping to be closer to the 15 mark. 67m tall and currently I weigh 84kgs. e. I am pretty sure I can do this for 3 more weeks, if not more. I thank you again for all the useful information that you are providing. I have wondered the same thing, but I heard about the book, found this site which is very helpful, and will eventually buy the book when I get some money for it. I am starting your program, but I do not eat any meat or poultry. These portions are per meal (for each meal with that food listed), not for the whole day. Phase 2, Unlock, allows for the mobilization of stored energy in the form of fat, so that you can burn it as fuel. They often contain lemon or lime juice, finely chopped red onion or garlic, and herbs. Here are some examples from the recipes in the book. Some people do the 28 days every quarter, or once or twice a year, to keep their metabolism trained. When your alarm goes off, take your pill. Also, get a copy of The Fast Metabolism Diet Cookbook for many more recipes. In one of the phases the only fruit allowed is lemons or limes. I know the book says we can have fresh, frozen or smoked salmon. is equal to 2 servings of vegetables. I am planning on starting this diet next Monday. The author is releasing the Fast Metabolism Diet Cookbook at the end of the year, which I hope people will buy to get a lot more ideas of what to eat on each phase of the cycles. I have been on the diet for almost a week and have lost 9 pounds. Can I substitute the ice and nuts with Almond Milk with no sugar. Such as, 1 TBSP of nut butter and 1 TBSP of coconut oil with 2 egg whites. of nut butter i. The only health condition not mentioned thus far on you blog Is GERD. However, at the end of the recipe it says to divide the rice into four 1-cup servings. How can I substitute for these things. can you tell me what to buy for the first week, give me an example, please. Observant folks have to open their eyes and look in the book to get it all. High in carbohydrate-rich foods, high in natural sugars, high in B and C vitamins. I have now noticed that we are to stay away from roasted nuts. Drink half your body weight in ounces of water every day. I will either do a quick half boiled egg whites, scrambled egg whites, protein drink or green veggies with fruits smoothie and get ready for my day. Haylie says that a drink once a week or so is okay. Yet 32 pounds are gone, and I am on track to banish the last 20. I also had a rough time the first few days when I started the diet with really bad headaches to the point I throw up. Check the weight per unit on the packaging. The portion size for phases 1 and 2 is 3 egg whites, which would be 6 tablespoons. Fruits (except lemons and limes) are only used in phase 1. We started our 28 day program this Monday. If you can eat some fruits but not others, choose the ones that are okay for you. I am going to start the 28 day diet on Monday and had a quick question. For losing 41-60 pounds, I increase all portions and the ingredients in them. Most of them contain sugar, which is not allowed on this diet, and many of them contain fruit juice, which is also not allowed on this diet. I am on the first day of phase three, this seems like so much food to eat. I wud love to lose 24kgs. The portions are per meal, not for the whole day. Haylie says that peanut butter is one of the dirtiest products out there, as it grows in the ground and contains many agricultural chemicals. Also, I am a runner so I run in the morning on an empty stomach (have been doing this for 2 years now) and it is normally fine but the mornings after phase 2, where you just have protein and veggies, i have been super sluggish (no carbs). (Note: If a product has meat, eggs or dairy ingredients, they could be from animals that were given GMO feed — unless the product is organic or Non-GMO Project Verified. I tried to eat the amount of food for that portion size and my stomach literally hurt for 2 days cramming it in. I was wondering if you can use any type of dressing on the salads or vegetables. I have a questions about the need to exactly 30 minutes after walking up. Whichever diet you choose, take time to read through the book to find out the reasons behind the recommendations. We have heard others say they have more energy on the diet so we were wondering why that may be. The App says that egg whites are allowed in all 3 phases. I wish I had some commission on all the books the employees have bought. So the book says you should have 7. Nuts and other fatty foods are only used in phase 3. If you are in the Charlotte, NC area visit the store as they do free taste tastings. I have just been told by my doctor that I am pre diabetic and need to lose weight and exercise, would this diet be a good one to be on. m. Do I eat all the food categories again in every meal of the day meaning, grain, fat, protein and vegetebales. Losing weight, not hungry and are feeling better about our food choices. I just got a copy of the latest printing, which says what you describe above. Below is a description of the food recommendations in the diet. I love the summary at the beginning. My metabolism is dead so I am nervous about eating for 40 pound loss. My husband and I have been on this diet for almost 2 weeks now. Nearly all grocery stores in the U. I have been on the diet for the full 28 days and have only lost ten pounds and no change in my inches measurements. My daughter started the diet Monday and has lost 8 pounds this week. If you are eating deli meat as a snack, one portion is 2 ounces, or about 3-4 thin slices from the deli counter. But you should still avoid soy in phases 1 and 3. If she means 5 ounces of tuna with the water, then it is much less than the 6 ounces allowed. HCG dieting is a little extreme, and it seems that many people end up gaining more weight than they would like after finishing the regime. Ann, I have hypothyroidism as well, however still have my thyroid. Or think of what you might eat for brunch instead of breakfast. Beta carotene is not just a substance, but a family of substances. I ate double, triple and sometimes more portions. I am sure it is the caffeine and sugar withdrawn. Spices and seasonings: black and white peppers, caraway seed, cardamom, cayenne, celery seed, chili powder, chili paste, cinnamon, coriander, crushed red pepper flakes, cumin, curry powder, fennel, nutmeg, onion salt, sea salt, Simply Organic seasoning. should be here any day. Do you find yourself more tired on some days than others. Any other ideas for a good phase 1 breakfast that does not include a smoothie as well. Coconut milk, unsweetened coconut, unsweetened coconut cream, unsweetened coconut milk. These portions are per meal (for each meal with that food listed), not for the whole day. I am excited about the possibilities for weight loss for the first time in years. Regarding non fat yogurt, if I were to eat it with Avacado or nuts, does it make it any better. I have been completely faithful except for 1 piece of birthday cake in the second week. I would also like to know if we can eat canned pink or red salmon in water. If an individual food is a trigger for you, you should avoid that food on this program. Phase 2 is a low-fat phase, egg whites only and no egg yolks. I would like to thank you for creating this diet. You can have unlimited amounts of phase-appropriate vegetables. But I have had 2 menstual cycles during this. You can follow the guidelines on this page to try out the diet for a short while to see how you feel with it. There are guidelines for vegetarian, vegan, and gluten-free diets, and for a lifetime maintenance diet. Our Commitment to GMO Transparency: Your Right to Know. Allow me to bother you with one more question. NOTE: I already know about using mustard and I HATE horseradish. I can convert to grams bt I was wondering if there was something already measured in grams cause having to convert will be very rough. My first week I went down 4. Also are we to have a serving of grains each meal, or just one serving per day. She only says brown rice is okay for phase 1. If it helps to have specific guidelines to follow, you could try using the guidelines from phase 3, perhaps increasing the portions of protein and fat to an amount that allows you to maintain your weight. I have just started the diet and am on Phase 3. The only sweeteners that she says are okay during the diet are stevia (powdered or liquid), xylitol (birch or hardwood only). Is there a specific cheese that is better than others like the parmesan cheese. IE does this really work to rev problematic metabolisms from over dieting and exercising rather than from the normal unhealthy habits of poor lifestyle. Also, despite having some great organic food stores like Fairway and Whole Foods, I can find a tomato sauce or paste without sugar.


I love eating again and the weight just keeps melting off me. And the body of the recipe talks about using brown rice flour. In phase 2 she says to avoid rice, and in phase 3 eat only wild rice. And, the phases already show that vegetarians can also follow this diet than why there are guidelines for vegetarians. I feel a lot better and I am eating a lot more and everyone is commenting how great I look. I have been carrying my book around at the grocery store and this is much easier. , only shifted around a bit through the week. Good Morning Penny, I am writing to let you know that I will finish my 28 days cycle this coming Sunday. I started this diet 4 weeks ago,and I have lost 15 lbs. Do you usually eat rice every single day. If you plan your meals ahead of time and prep the food so that all you basically have to do is eat, this is the best diet that I have ever found. Also, get a copy of The Fast Metabolism Diet Cookbook for many more recipes. Do I need to be eating another half cup off grains and another half cup or half another orange. Thank you SO MUCH for simplifying the book. Many people follow low-calorie diets, which make your body move to starvation mode and stubbornly hold on to weight. Different people have different triggers for this condition. not sure if I am eating too many vegetables. There is no great replacement for the nutrients found in natural sources. I have 15 more to go so I am going to do another 4 weeks. I feel like I am living again instead of just existing. For the last 20 pounds of weight loss, use the basic portion. We are well on our way to meeting our 2018 deadline. Are you eating the portion sizes in the guidelines for losing 45 pounds. contain GMOs, and the federal government does not require disclosure of GMOs in food. Haylie says tuna in some parts of the book, and solid white tuna in other parts of the book. So I was wondering how much I need to be eating. My husband wants to do the FMD along with me as support and to eat healthy. When I look at the veggies listed in phase 2 and see the emphasis placed on those which help the liver function. Most deli meats which are nitrate-free are labeled as such. I have learned so much about food and the body through this diet. If I find myself thinking about other foods at the wrong times, I assume that I did not get enough the last time and cheat a little. Thank you for your answers to my first posting. and am now cycling through another 28 days. These portions are per meal (for each meal with that food listed), not for the whole day. Heinz makes a low sugar one(no added sugar) it is only found in the smaller bottels. See each phase (below) for phase-specific portion sizes. With 1 pound (16 ounces) of beef, that would be 4 ounces per serving, which fits in the guidelines. And no to the ones that are combined veggie and fruit juices. It takes time to work through the details, and we owe it to our customers and supplier partners to not rush into decisions that could affect them adversely. Can you let me know what is the portion size for protein and fats eaten as a snack. When I get to phase 3 I want to do the same smoothie but with low GL fruits. You should definitely use the book to get the overall recommendations. Any individual can find things which have been previously missed in this summary and our discussions. The doctor said if she could figure a way to lose then it would cure her health issue. Iceberg lettuce was developed to be easily shipped. Long story short, the book can be a tad confusing at times. If you know anything about menopause, it is really difficult to lose weight, but not with this diet. Stay organic, especially with dairy, chicken, eggs, and beef. Some people may find that they react badly to certain phases. I felt so hungry after my morning (10 a. Consult your doctor before starting a new diet. This is the high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit phase. Always eat at least 30 minutes before exercising. For phase 2 snacks, simple ideas in the book include deli meat, canned tuna in water, smoked salmon with cucumber, and hard-boiled egg whites. If we can eat it would it be acceptable in Phase 1 and 3 or just phase 3. Replace any meat with any of the following (but no other soy products): organic non-GMO tofu, organic non-GMO soy tempeh, organic non-GMO edamame. Also, my biggest fear is going off of caffeine. So, As you have specified of taking egg whites in phase 1 and 2 and whole eggs in phase 3, that means I cannot take legumes after taking eggs ryt. I started the diet 5 days ago and after reading through your entire blog you have clarified many of my question. So, I assume that they are not unlimited. Depending on the size of the tortilla, the serving size might be 1 sprouted wheat tortilla in phase 1 and 2 in phase 3. Thank you for making this plan so easy to follow. Tofu is made from soy, which is a legume. I am 1. You could try that, and another alternative is to have a lot of water between meals and snacks to fill you up. Keep an eye on the portion sizes, and see if that helps. I have lost a total of 7 lbs. When you make the pomegranate sauce, I assume you crush the juice from the pomegranate and simmer it for a long time to make the flavor more concentrated. If you need more water, add little at that time. Phase 3 is high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit. thank u so much for this information. It looks like the Canadian cup is close enough in size to the USA cup to use the same number. Lean poultry: chicken (skinless, boneless white meat chicken breast), game (partridge, pheasant), guinea fowl, turkey (breast meat, lean ground turkey, smoked turkey). Hello Haylie Pomroy, I bought your book and my wife wants me to figure out what to eat but it is confusing to me. These are examples that Haylie gives for each phase of the diet. So will it start back up now that I am in phase 2 for today and tomorrow. They are pervasive — more than 70% of packaged foods in the U. You can use unsweetened almond milk in phase 3. You might see it on the nutrition panel and not the ingredients list, because there are natural sugars in tomatoes. I want to lose about 30 pins and would love to by Christmas. This website concentrates on the food side of diets, so if you want more details please refer to the book. That takes you to the page that contains the picture, which should have the recipe as well. but no budging. These portions are per meal (for each meal with that food listed), not for the whole day. I started this eating pattern in late June after seeing a magazine article about it. I take synthroid every morning when I wake up (my thyroidwas removed) and I am not supposed to eat for 1 hour. I think I saw somewhere in the notes that you could email the foodmaps to our emails as long as we submit them. Sorry, no corn of any type on this diet, even if organic. I have a question about the salad recipes in Phase 1 in the book. Yes, theoretically you could eat 10 tablespoons of almond butter a day, if that was the only fat you ate and you spread it across all the meals and snacks. Do you know where it says that in the book. Also, the USA has some extreme climates and may have higher use of pesticides, but pesticides are used in the EU as well. I agree that this site is awesome, and has been very helpful,when I run out of ideas for meals and exercises, I will probably purchase the book anyway for other guidlines. We took the month of August off due to our daughters wedding during August. If you have oral allergy syndrome, try eating cooked fruits instead of raw. Note that these vegetables are listed as okay to eat on phases 1 and 3. Unsweetened rice milk is okay in phases 1 and 3. Also, why does my weight fluctuate especially during phase 3. I am on my 3rd round of 28 days and I have lost 46 pounds and my health has improved. If anyone can help with this, it would be great. You can sprout wheat, other grains, and beans (e. Brown rice cheese, brown rice milk, rice milk (plain). I want you to understand that I am ending phase 2 of my first week. The portion sizes are for each meal or snack. The guidelines for vegetarians are there because not all vegetarian proteins can be eaten on all phases. This website concentrates on the food side of diets, so if you want more details please refer to the book. I was getting the hang of this by phase 2, but if I had the same problem, I could eat another unlimited veggie. Make sure you eat enough healthy fats each day. My pants are looser, clothes more comfortable, so no need to go to a larger size. Also did the weight stay off once you completed the 28 days. Yes, I did read the guidelines of the maintenance stage and they are very clear. However, there is in the book a progress sheet where you register your weight on a daily basis and I have used it. Carbs are not bad, food is not bad— if you choose healthy sources. Is there any substitute for Tamari sauce as it is not available where I live. These page numbers are from my hardback copy. I also saw little things like the author has some preference for olive oil because that is what she uses as her healthy fats in phase 3 recipes. it is much easier then carrying the book to the store. I also bought the cookbook as soon as it came out. I like to finish a meal with nut butter on celery as dessert. I am not sure what you mean by moderation. My weight when I started was 56 kg. Are you seeing sugar on the ingredients list for the tomato sauce and tomato paste, or in the nutrition panel. In order to sprout grain, you take a grain, and soak it in water. I purchased powder drinls for all 3 phases but recieved no directions. So hoping for a miracle that at the end of next week I have lost 15 lbs. Thanks for the reply on cooked brown rice cereal. In phase 3 you can eat healthy oils, so an olive oil-based dressing without added sugar would work. I would like to know in P3 you may have 5 portions of fat and fat could mean 2 tbs. Phase 1 recipes in the diet book include Strawberry French Toast (p. You can add lemon or lime if you want to. I will stick with the paleo diet as that is what this is to a large degree. It said that I could have unlimited veggies. Am I able to break up my fats and proteins. Reintroduce cheese and yogurt mindfully, keeping an eye out to see if you have any reaction to them. Haylie includes balsamic vinegar in recipes for phase 2. Some of the tricks I use for helping people deal with caffeine withdrawal are. Started the fmd on Monday, weighed myself yesterday and I had lost 1kg. 5 pounds, putting my where back where I started. He told the more I eat of the foods in order of the phases the more the weight loss. I plan on starting on Jan 6th, but am feeling a little worried about having to drink 114 oz of water a day, and large servings of food. Try to eat as much as you can, balancing all the different types of foods in the same proportions as given for the full serving size. Hello, I am thinking about starting this eating plan but can not get my head around the plan, can anyone give me any suggestions for what to eat for the first week. You might find them in the specialty grains section of your store. I plan to begin again after the new year. The guidelines for higher weight loss there as well. In phase 2 the only fruits allowed are lemons and limes. You can also check out recipe ideas on the FMD forum at. My question is This Friday and Saturday I have experienced light headedness and feeling faint. Try to have whole veggies sometimes so you do get the fiber, though. There are some breads by the Ezekiel 4:9 brand that contain only sprouted wheat, and they are sometimes available in the freezer sections of supermarkets. If sweets are your downfall and you would like to wean yourself off them, it may be a good idea to move to a full-time paleo diet. This could be because of a history of low-fat diets, or because many farm animals in the USA are pumped full of hormones, or because the dairy products are often highly processed. The five most prevalent GMO crops of corn, canola, soy, cotton and sugar beets end up as additives in all kinds of packaged foods as corn syrup, oil, sugar, flavoring agents, thickeners and other additives. I work at a hospital and 3 of my 7 co-workers in my department have bought the book and are doing the diet. I think a lot of qualified people in that industry these days do not recommend artificial supplements now. Hi, thanks a lot for the summary, i have the book but the summary really helps for quick referral. The only exception is for vegans, who can have these unprocessed soy products only: organic non-GMO tofu, organic non-GMO soy tempeh, organic non-GMO edamame. As per the book instructions, I need to drink half my body weight in fluid ounces every day. Sugar binge: Eat natural sugars all day, have fruit at breakfast and fruit with lunch (no juice), change all your snacks to protein-only, have good fats for dinner, and enjoy yourself. I would give someone an earful if that person wanted to start this diet, and I would insist that they purchase the book or use mine. There are a couple of alternative hummus recipes in the book: White Bean and Dill Hummus, and Sweet Potato Hummus and Cucumbers. She says you cancan use Tabasco as a condiment, but the green Tabasco has cornstarch. on the way 100 lbs more then I want. as I was following with exactitude the rules. almond butter. I have 35 pounds left to go to meet my goal but even then I will continue to eat healthy as this program has taught me. There are phase-specific salad dressing recipes in the book. Hi, So I have been counting calories in myfitnesspal along with the diet. But you could try avoiding dairy for 28 days to see how that works for you. I see that the food list does not include apples, but on the meal plan for phase 3 there is a tuna and Apple salad for lunch. I made the creamy brown rice cereal for breakfast. Hi Penny, please help me clarify if I could eat plain minutes oats in phase 1. Nitrates are pretty common in deli meats, not in fresh meats. It turns out it was caused by dairy, and has been resolved by this diet. Many diets in the USA are anti-dairy at the moment. Garlic (fresh or dried), ginger (fresh or dried). I just wanted to mention, in response to the above comment regarding keeping track of your weight, that the weekly meal maps have a space for every day for you to list your weight (I have the book and make copies for the week). Genetically Modified Organisms (GMOs), also referred to as products of genetic engineering, are organisms whose genetic makeup (DNA) has been altered in a way that does not occur naturally. You could try following the diet and keeping an eye out for how you feel on phase 3. Stevia (powdered or liquid) (Truvia is listed as okay in one part of the book), xylitol (birch or hardwood only). There are lots of theories about calcium and milk. For vegans in phase 2 only, the protein options are organic non-GMO tofu, organic non-GMO soy tempeh, organic non-GMO edamame. When you feel more comfortable with getting the foods you need, you can be more strict on the diet. This forces your body to store the excess in fat cells. I am looking forward to loose 44 pounds in 1 month if not in 1 month than 2 months almost. I have had several employees stop me in the halls and ask what in the world I was doing to lose all my weight. Do you see a problem with eating 2 portions, and saving the other portion to have an hour later. This also applies to vegetable and protein as well. Each week, you follow phase one for days 1 and 2, phase two for days 3 and 4, and phase three for days 5, 6, and 7. I have ordered the book but I needed your site for the encouragement and also it makes it much easier to make a grocery list with. I had 2 small slices of sprouted grain bread and 1 peach). Garlic (fresh or dried), ginger (fresh or dried). I was so pleased but that was short lived as I started my period this morning and I have been eating wheat free pretzels on a protein and veg day. Portion sizes, what to eat, and foods to avoid. Preparing hummus from scratch is going to give you the most control over what it contains. The book is full of information which I did not find in this summary. This is a very high-protein, high-vegetable, low-carbohydrate, low-fat phase. All plant-derived ingredients in food products are sourced to avoid GMOs. She says coconut sugar is okay for after the diet, not during it. For example P1- Italian Chicken and Wild Rice- increase the chicken as well as the rice portions. You can eat unlimited phase-appropriate vegetables as listed in each phase. Oils: coconut oil, grapeseed oil, olive oil, sesame oil, toasted sesame oil (Asian). Please note that I follow the instructions of this diet 100%. Also what if you only ate three meals a day and skipped the snacks, when you are used to eating only two meals a day and no snacks, would the diet still work. I am hypothryroid, have cortisol issues and just recently am having hormonal issues and am now on bioidentical progesterone. Might not be a good idea for that reason. 186), which contains egg white. Lean meat: beef (beef filet, lean ground beef, beef strip steak), buffalo meat (ground), pork (tenderloin). Is nitrite free pastrami allowed, the only difference I could find between corned beef and pastrami was that one is wet brined and the other dry brined. What was the name of the app you mentioned that helps you with this diet. We are working to provide verified non-GMO versions of these in our produce departments. Would love to get some if they are available. Also, in the Chicken and Broccoli Bowl recipe of phase 1, she mentions half cup of uncooked brown rice in the ingredients list and she says that this recipe serves 4. Your meals should be carb-rich, moderate-protein, and low-fat, so it would be possible to have legumes and egg whites at the same meal if you wanted. Spices and seasonings: black and white peppers, caraway seed, cardamom, celery seed, chili powder, cinnamon, coriander, crushed red pepper flakes, cumin, curry powder, fennel, garlic powder, nutmeg, onion powder, onion salt, paprika, sea salt, Simply Organic seasoning. Phase 2 is high protein, high vegetable, low carb, and low fat. The Fast Metabolism Diet (FMD) (2013) is a weight loss and healthy eating book. 2 questions-can you eat canned green peas in any phase. In that phase, unsweetened coconut chips should be fine. When the book originally came out, it very clearly told you to add half a portion for every additional 20 pounds you want to lose. I take my time (from 1 to 1. I have two challenges though. Portion sizes in The Fast Metabolism Diet Phase 3. Using rice milk in your smoothies in phase 1 would probably be okay. I think the issue was portion control for the breads between the two phases. Other gluten-free grains include amaranth, buckwheat, millet, teff, and wild rice. That seems fine and clear as on page 183 there is a basic recipe to follow. You may find that phase 2 (high carb) leaves you hungrier than the other phases. You can eat the other condiments listed, which are low-carb or no-carb. If you want store-bought hummus (or any other food), have a careful look at the ingredient list. Dawn, I do the same thing with my synthroid (take before bed). She has a health issue which causes her to gain. A health food store would also be a good bet. Know we messed up some — the plan is a bit confusing at first. I would like to lose another 7 when I start again. Some people may find that because phase 1 is moderate-high carb and no fat, they gain weight during that phase. I am more vested in giving you a fast, healthy, and optimally functioning metabolism than I am in your losing weight. High in healthy fats, higher-fat proteins in moderate amounts, lower-glycemic fruits, lower-glycemic vegetables, moderate amounts of unrefined carbohydrates, thyroid-stimulating foods, foods rich in inositol and choline. Nuts appear to satisfy both the fat and protein parts of the requirements. I have been reading your book and You seem to have limited choices in Fish. That means I can have a drink during the weekend. It looks like you can have any type of vinegar except rice vinegar. Portion sizes, what to eat, and foods to avoid. The cook book does not have pictures of all the recipes. So that would imply 120 grams of cooked oats per serving in phase 1, and 60 grams of cooked oats per serving on phase 3. The good news is that we have solid tips for. Hi Penny, I am a visual person and like to plan my meal by seeing them first. I personally would use water instead of the liquid from the can. Instead, follow the portion size guidelines for each stage of the diet. No corn in any form. With the obama economy, we all need to save money. Portion sizes, what to eat, and foods to avoid. For each meal, use the given portion size. If you want to make your own, get whole wheat berries, soak them until the root starts to come out, grind them, and use that flour instead of regular flour. Unsweetened almond milk, unsweetened cashew milk, unsweetened hemp milk. Then add the stevia, ground cinnamon, and berries. In general the diet encourages you to have whole, unprocessed foods. I have a question about the avocado for tomorrow. Cook the tofu without fat and grill or bake it yourself, rather than buying pre-baked tofu, which is more processed. and today, Friday only 2 days from the 28 days cycle goal my weight is just 53kg. There e no additives. Is it possible to get an updated food list. In my case, this site got me curious about the diet and allowed me to start right away, albeit imperfectly, while the book was being shipped to me. So, thank you so very much for breaking the FMD diet down to I could start and then fill in any blanks when I receive the book. cant wait to finish and get started on monday. So you should have one of the foods listed as protein as well. I listened to the whole audiobook, and I would like to own it as well (borrowed it from the library). Unfortunately, I became pregnant at a time when I was asked by my doctor to reduce those few kilos because we discovered I have two moderate bulged discs and arthritis in the right hip and ankles. How do we know when beans are considered a carb for instance. If your walk with your dog is really long, you could take some food with you and take a break to eat. Almond milk is given as an alternative to milk for adding to oatmeal, but not as something to drink on its own. You can use the juice from the lemon or lime, either on the food you eat or added to a drink. I wanted to get started and had not received the book yet. Your app for i phones has more foods on it than the book I bought for this diet. My gynecologist agreed that I reduce few kilos now that I am only 6 weeks pregnant, on a condition that the diet I follow is healthy. Hi. We are the first to do a lot of this work with GMO transparency, and our initiative includes all of the food we sell. We usually mix that with our oatmeal in the morning, and my Dr is big on the health benefits of oat bran. Haylie asks that you avoid all dairy foods (including butter) in this diet. g. I am wondering what should I key in for my wake up time because as per instruction, I m suppose to take my breakfast upon 30mins to an hour. Portion sizes in The Fast Metabolism Diet Phase 1. Also tell me in total how many calories do I have to take. For example I am to have a can and a half of tuna in phase 3. Will this influence my bodies reaction to the diet. The USA version of the book has different serving sizes. You can use rice milk in phase 1, but not in phase 2. Hi all, my friend told me about this diet. I have so much more energy and feel better about myself. Like in phase 1 I had to get used to this new routine and found myself feeling a little hungry. I am trying to understand why you can have ketchup but not tomatoes, can you explain why tomatoes are not listed. Continue drinking half your body weight in fluid ounces every day. S. Currently, we offer more than 30,000 organic and 13,500 Non-GMO Project Verified products. Foods to avoid or limit in The Fast Metabolism Diet Phase 1. I followed the meal plans almost exactly as listed. If you usually eat a lot of flour (including bread and any other foods containing flour), sugar (and foods containing sugar), and processed food, try cutting them out for slow but steady weight loss. They make some people feel lethargic and hungry. I am starting the diet on Monday and looking to lose 10-20lbs. I backslid a little during Thanksgiving week and gained 8 lbs but just started diet again and lost that in 3 days. These portions are per meal (for each meal with that food listed), not for the whole day. If you do not have the phase appropriate fruit for phase day should you skip fruit or eat whatever fruit you happen to have on hand. Why are the recipes randomly for 1, 4, 6, 8 people. m. on the website it says phase 1 is fruits and carbs. So if you want to lose up to 20 lbs, use the serving sizes in the book. I can tell you why not to eat iceberg lettuce. For instance red lettuce is high in antioxidants, while Bibb lettuce has the highest concentration of iron. I started the plan about 10 days ago and have lost about four pounds. My second challenge is that most of ur measurements are in ounces n pounds. If she means 5 ounces of Tuna without the water it is still less than the 6 ounces allowed. See the portion sizes to work out how much to eat depending on how much weight you want to lose. Pumpernickel bread is traditionally a rye bread, although it often contains wheat. This weekend, Sunday the 3rd is the change fall time one hour back. Bought the book and eager to give it a try and will start on Monday. Even if you are just a few pounds away from your ideal weight, even fewer than 5 pounds away, keep going until you reach it. Have not weighed myself yet and have been very very tired. Also, I should ask the same about pita or tortillas. There are a bunch of phase-specific recipes in the book and cookbook. I am trying to keep an open mind eat lots of food and still lose weight. At the end of the week too I am down two pounds total. I read it, but it was so much information that I was feeling a bit overwhelmed. The only sweeteners allowed on this diet are stevia and (birch) xylitol. Drink half your body weight in ounces of water every day. Way to take any profit away from the author. Also, why am I not eating enough, i am following the portion sizes (even without the extra calories from running, I am still not eating enough). You either get energy from carbs or fat, not from protein (although protein contains some fat and a tiny amount of carbs). I contacted the website and asked for them to send me the PDF files. Foods to avoid or limit in The Fast Metabolism Diet Phase 3. I am reading the book now and I just read that the type of exercise you do HAS to follow the phases. Acorn squash is a type of winter squash, and you can have it on phases 1 and 3 of the FMD. Wheat in a sprouted form is the exception. I was on high fat diet before for 20 days, but it did not work. The serving sizes for different food types are listed in each phase. According to, 1 large egg is 3 tablespoons and 1 large egg white is 2 tablespoons. The book is a little unclear about avocados in phase 3, It lists them as a vegetable and also as a fat. I wanted to know about the portion it says. You could probably replace the ice with an equal amount of almond milk, and use the same amount of nuts or slightly less. Having said all of that, and seeing the emphasis on leafy greens which help the liver function, I would say that unlocking the liver function as stated in Phase 2 and unleashing what is there is of utmost value in this diet, and you would be just wasting your valuable veggie space with iceberg lettuce. The ingredients and portions for each phase are listed above, and there are a number of recipes in the book and diet book. Thanks for this forum. I have no problems as long as my eating sessions are spaced 3-4 hours apart, and I eat enough. My normal wake up time is around 5am but I take my pre workout and m off for my run and then back home for some weight training. Foods to eat in The Fast Metabolism Diet Phase 3. So many of us who are overweight suffer from GERD. Garlic (fresh or powdered), ginger (fresh or dried). In the morning on phase one, may I eat unsweetened applesauce instead of an apple. I am finishing my second week and so discouraged that I am seriously considering giving up, but I had to buy the book last weekend to see what I am doing wrong. If you have questions for Haylie, you can contact her directly through her Facebook page at. The more weight you aim to lose, the bigger the portion sizes. Hi Penny, Can you help me with this question. Many have been described as a foolish waste of money. Despite the fact that Haylie says that we eat a lot in the Fast Metabolism Diet, if we really count the calories, they are on average 1200 calories per day for the range of up to 20 pounds loss. Also work out for an hour at least 5 days per week. So glad I found this website, so helpful Thank you so much. So I switched down to the 20 pound portion size and doubled the vegies. Does that satisfy that requirement for that meal. But wanted to know if it is advised to weigh myself every day. So what has happened this week compare to lat weeks 7 lb. I am on a few teams and have matches and it would be hard to get out of them. Thank you so much for your advice which I will follow. But what I would like to know is what brand of pretzels, and rice crackers can we have. I bought the book long before I found this site and I think this site is helpful for people to try it out to see if it works for them. The Fast Metabolism Diet by Haylie Pomroy (2013): What to eat and foods to avoid. They are listed as a vegetable and a fat in phase 3. Hi, I am looking forward to starting this new way of life but can you please clarify something for me. Keep cooking and freezing food, and always have a stash of snacks. Do you feel hungrier on any specific phase, or in all phases. For example is the expectation in phase 1. So, for phase 1, walking fast enough to raise your heartbeat would probably do it. About Our Products Our Quality Standards Organic Food. Would you suggest any home made hummus recipe that will match the diet requirements. The principles is less carbs on phase 3 but recipe on page 217 uses same amount as phase 1. ). V8 juice contains only natural veggies in a liquid form. I am having hardly any stool and it is quite different than normal. You have the portions wrong for over 40 pounds of weight loss. Will healthy fat be open like in phase three or not. According to the site administrator on the FMD forum, the 4 ounces of meat or poultry is raw weight. I was wondering about the Tuna, I do not care for tuna and was wondering if I could you can chicken instead. 6 lbs and I was happy with that but just weight in this morning after my 2nd week and I am only down 1 lb: (. Big dinner: Eat 10-15 grams of protein every 2